Social media is basically social comparison on steroids.” … It’s easy to fall into the comparison trap online. “What you don’t see are the same things you don’t post about yourself: fights with loved ones, family drama, insecurities, problems at work.
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.